Welcome to The 21-Day Reset
GET READY TO REDUCE PAIN, CRUSH CRAVINGS AND INCREASE YOUR ENERGY
May 6 – 26th, 2024
We all live busy lives with hectic schedules which often means we’re reaching for what’s quick and easy when it’s time to eat. On top of that, what is considered “healthy” seems to change from day-to-day leaving us confused about what eating healthy really looks like. It’s confusing sorting through all that bad information to get to the truth, so often we throw up our hands and just grab what’s easy. Unfortunately, eating this way can leave us with:
- Joint pain
- Low energy and fatigue
- Constant cravings
- Unwanted weight gain
- Poor sleep
- Mood swings and irritability
- Imbalanced hormones
- Weak immune system
Can you relate to a few of these? If so, you are not alone! And YOU are the reason I created The 21-Day Reset.
During our time together I will teach you how to eat in a way that properly fuels your body, keeps you feeling full and satisfied, and propels you towards all your health goals.
Common benefits participants experience:
- A stronger immune system
- Reduced sugar cravings
- Better self-care
- A healthier relationship with food
- An appreciation for the taste of real food
- Better sleep quality
- Less pain
- Improved hormone balance
- Better body composition/fat loss
- Balanced blood sugar
- A stable mood
To truly build optimal wellness, it’s not enough to take a handful of supplements. It calls for permanent lifestyle upgrades.
And this program will give you a jump start!
What Past Participants Say about the 21-Day Reset Challenge
“This is a great program, whether you’re a newbie or have done this a few times. It is awesome to have an expert guide and each time I work with Linda, I learn something new. This program helped me to shift back to healthy eating and stay focused on it. The groups of people she attracts to these reboots and detoxes are always so positive and supportive. Her daily emails kept me focused on making good choices for me. And there were so many great bits of information on the Facebook forum too. I love that the program is flexible, and allows me to find foods that are whole, and delicious, and make me feel good. I also love that has replacements at the ready for anything I might be missing. My cravings died off, mood improved, energy increased, aches and pains disappeared, and I lost 8 lbs, or feeling hangry! I am coming back, I just know it.”
– Tina M, Bethesda, MD
“Linda’s 21-day program could not be more perfect. The timing of it was excellent as I was ready to “get my act together”. I wanted to create better habits, get into a healthier routine, and become a better version of myself. The program guide is full of delicious, healthy, and easy to follow recipes. It was simply delightful to sit down and create your weekly meal plan from all the glorious recipes it has to offer. In my opinion, it frankly rebuts the statement that eating healthy meals is boring and unsatisfying, that could not be further from the truth. During these 3 weeks, I learned so much about the benefits of eating healthy. Having Linda there to guide me through these steps towards a healthier lifestyle is simply put, priceless. She always answer all your questions and concerns. She is approachable, kind, cheerful, and a well of knowledge, that you get the privilege of dipping into. Even in just these three weeks my fiancé and I saw major changes in our body. Less bloating, weight loss, lower blood pressure, and overall more fit. Weight loss was not the goal for us, but it is definitely a bonus! And if we can see it on the outside, you can’t even realize all the good it’s doing on the inside. I can highly recommend this program for anyone who wants to create good, healthier, and lasting habits. With this program and the amazing consultation from Linda, you simply can’t go wrong!”
– Sonja J., Reykjavik, Iceland
“Working with Linda and being part of what I consider an accountability group, helped me with my overall health. The immediate positive result I experienced is a healthy and daily bowel movement. From there, my energy levels increased and I felt a calmness. I was able to maintain my current weight by eating more healthy foods, and increasing my fat intake. Finally, I was able to feel some stored grief as I removed my sweet treats, that I used to comfort myself in the past. I am so happy that I was prompted to join this healthy group! Thanks so much Linda!!”
– Paula C, Bethesda, MD
During the 21-Days
You will add an abundance of wholesome clean foods and gradually phase out less healthy food groups
Enjoy support from me and connection with like-minded people
Open up to a new way to think about food and meal plans
Practice daily self-care
What’s included in the 21-Day Program?
3 Weekly Meal Plans
Daily Self-Care Tracker
Weekly Zoom Calls
Program Guide
Guidelines which will include delicious recipes, meal plans, self-care suggestions and food journal pages.
Phased Eliminations
Week 1: Sugar and Processed Foods
Week 2: Gluten and Alcohol
Week 3: Dairy
Daily Email
Each day you will receive an educational message along with inspiration and more secrets for success.
Virtual Cooking Class
Come into my kitchen as we prepare a meal together.
Group Support
In a private Facebook group you’ll develop a special camaraderie, get answers to your questions, and share recipes and winning strategies.
Hi, I’m Linda and I’m excited to be leading this program again!
Helping participants through the 21-Day Reset is one of my very favorite things I do because the exact techniques I teach are what I used to improve my health and feel better than I’d ever felt before.
I used to struggle with blood sugar imbalances and insulin resistance which left me having to drag myself out of bed in the morning, unable to focus on my daily tasks, my mood was all over the place, and the cravings made it difficult to eat the healthy whole foods I knew I should be eating.
Here’s the thing, I hear these same complaints from so many of clients, so I know it’s not just me. And I’m guessing since you landed on this page, you’re not feeling as good as you’d like to feel either! I created this program to tackle these symptoms that can make our daily life so much harder. In the 21-Day Reset together we’ll make small changes that will have a big impact on how you feel. And best of all, you’ll understand how to move beyond the 21 days to continue to feel your very best.
I hope you’ll join me on this journey!