Welcome to Your Midlife Sweet Escape: 10 Days to Vitality without Sugar! 🌟

October 22nd – November 1st, 2024 

Are you experiencing the frustrating challenges of peri/menopause such as weight gain, mood swings, joint pain, brain fog, fatigue, and or hot flashes? Do you have a nagging suspicion that better nutrition might help you ease these symptoms but are not sure where to begin given all the overwhelming and conflicting information out there?

No matter what your dietary approach is, there is one solid foundation that I establish with all my clients and that is around blood sugar management and taming the sweet tooth!

Join me for this empowering journey designed specifically for women in midlife who are navigating peri-menopause and menopause.

Not only is it Halloween season—a month full of sweets lurking around every corner—but it’s also Menopause Awareness Month! So what better way to honor your midlife needs than by giving Halloween candy the boot and stepping into 10 days of vitality without sugar? It’s like your own treat for taking care of your body during this pivotal time. Who needs candy when you’ve got balanced hormones and steady energy? (Now that’s a real treat.)

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What You’ll Get:

🍽️ Sample Meal Plan

Kickstart your journey to reduce and eliminate sugar with delicious and nutritious meals designed to nourish your body and support your hormonal balance.

đź›’ Shopping List

Make grocery shopping a breeze with our comprehensive list of healthy sugar substitute ingredients and pantry staples.

đź“š Recipes

Discover a variety of mouthwatering recipes that are sugar-free, easy to prepare, and bursting with flavor!

🌱 Sugar Alternatives

Explore natural and healthy alternatives to sugar, empowering you to satisfy your cravings without compromising your health.

10 day detox juice

Starting Now is Very Important

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Peri-menopause and Menopause is a transformative phase of your life, and taking control of your nutrition now can have a profound impact on your overall well-being. By focusing on a sugar-free lifestyle, you’ll experience increased energy, improved mood, better sleep, and a stronger foundation for hormonal balance.

Why NOW? Hormonal changes commonly lead to increased sensitivity to insulin, making it more challenging for your body to regulate blood sugar levels. Excess sugar consumption can exacerbate these fluctuations, contributing to mood swings, energy crashes, weight gain, and inflammation—all common challenges during this phase of life. By reducing or eliminating sugar from your diet, you can stabilize blood sugar levels, support hormonal balance, manage symptoms more effectively, and promote overall well-being. Embracing a sugar-free lifestyle can be a powerful step towards feeling more energized, resilient, and in control during this transformative time.


Program Highlights

🚀 Zoom Kickoff Call (October 22nd )

Connect with your leader, Linda Petursdottir, a functional Nutrition and Wellness Coach as well as like-minded women on a live Zoom call to kick off your journey with motivation and support./span>

đź’Ś Daily Inspiration & Education

Receive daily emails packed with valuable insights, tips, and strategies on sugar and menopause, guiding you towards optimal health and vitality.

👩‍👩‍👧‍👧 Closed Facebook Community

Join our exclusive Facebook group for participants to share experiences, ask questions, and build a supportive community of women on a similar path.

Are You Ready to Thrive?

Don’t miss this opportunity to embark on this 10-day journey that will leave you feeling empowered, revitalized, and ready to embrace the next chapter of your life with confidence.