“WHERE PURE NATURE MEETS YOUR UNPLUGGED SELF”
June 23 – 29, 2024
Join us in our native country of Iceland and get ready to experience a deep connection to nature that is pure, raw, and majestic with a small group of health-conscious and adventurous female travelers.
The beautiful island of Iceland in the North Atlantic Ocean offers nature unlike any other. The island is a geological jewel situated on top of the European and North American tectonic plates. Here one can experience the raw elements of mother nature where the stark contrasts of fire and ice meet in vivid colors and geological formations.
The retreat will take place in the unspoiled and beautiful wilderness of East Iceland, a remote and less-traveled part of the country. Here you will find sublime nature, with flowing waterfalls, black sand beaches, lush green valleys, breathtaking canyons and mountains, hot springs and glaciers.
Our trip will happen around Summer solstice which will offer 24-hours of daylight and plenty of time to enjoy outdoor nature and even dance in the midnight sun!
The focus of this retreat is hiking in pristine and beautiful nature as well as slowing down and creating room for reflection and making connections with ourselves and others, all with the help of nature’s wisdom, stillness, yoga, meditation, breathwork, play, relaxation, and delicious healthy meals.
We will also create opportunities to experience Icelandic culture through food, story telling and of course Icelandic wellness practices such as sauna, cold plunging, and bathing in natural geothermal pools.
Daily Itinerary
Please note that this itinerary is subject to change depending on weather and accessibility
23. Jun
3:30 PM – Pick up at Egilsstadir Airport
(flight FI66 from Reykjavik at 2:30 PM)
4:30 PM – Arrive @ Silfurberg
5:00 PM – Light refreshments
6:00 PM – Short local hike
8:00 PM – Welcome dinner
Get to know each other
24-28. Jun
7:00 AM – Meditation / Yoga / Breathwork
8:30 AM – Breakfast
9:30 AM – Transport to nature adventure
Hiking (4-6 hr)*
Picnic lunch**
4:00 PM – Return to Silfurberg and refreshments
4:30 PM – Massage, sauna, hot tub, free time
7:00 PM – Dinner and evening activities – story telling, Icelandic culture, music, etc.
29. Jun
7:00 AM – Breakfast
8:00 AM – Transport to Egilsstadir Airport
(flight FI61 to Reykjavik at 10:05 AM)
*Some days will include opportunities to bathe in a geothermal pool and cold streams
**One lunch at a local organic farm and one lunch at Vok Bistro
Accommodations
Silfurberg
Silfurberg is a small and cozy country resort, beautifully located at the farm called Torgrimsstaðir in Breiddalur Valley in East Iceland, about 45 minutes south of Egilsstadir Airport.
All rooms at Silfurberg have private bathrooms, and are designed with quality and comfort in mind. Silfurberg has several common areas such as lounges, yoga hall, kitchen & dining room, sauna, hot tub and (special / authentic) massage rooms. From Silfurberg you have breathtaking views in all directions, creating a sense of expansiveness and tranquility. It’s a place where you can relax and unwind after an adventurous day of hiking and exploring.
Meet Your Guides
Linda Petursdottir is a functional nutrition and wellness coach and the founder of Simple Well Being. For almost two decades, she has empowered women to implement sustainable nutrition and lifestyle changes that support the body's natural ability to heal and thrive (not just survive). The many Icelandic wellness rituals are so well aligned with Simple Well Being.
Linda loves being outdoors and staying physically active in nature. She was a three-time Icelandic National Champion in Gymnastics. As a wife and a mother of two teenage boys, she applies the principles of "Simple Well Being" to her own life and family with lots of nourishing home-cooked meals and outdoor travel adventures. Linda also actively practices yoga and various types of breathwork and meditation.
Kristin Petursdottir is an executive coach and business leader who is passionate about leadership development and using nature to enhance personal growth. She loves to take clients into the Icelandic wilderness, to stretch out of their daily comfort zone and to experience how the stillness and energy of nature can bring clarity and growth.
Kristin has over 25 years of leadership experience (company founder, CEO and Chairman of Boards) gained in the international financial and technology sectors. She is a certified yoga and mindfulness teacher who thrives in nature, loves hiking, biking, skiing and fly-fishing
Skuli Juliusson is a born nature lover and a full-time certified mountain guide. For the last decade and a half, Skuli has lead groups through East Iceland's rugged mountains, accumulating a wealth of intimate knowledge about its most exquisite trails and landscapes. Irrespective of Iceland's ever-changing weather patterns, Skuli has a reputation for selecting the perfect trail, always prioritizing an optimal balance between adventure and safety.
Albert Eiriksson is a renowned food blogger with a passion for promoting healthy eating and culinary etiquette. Known for his knack for turning nutritious ingredients into mouthwatering masterpieces, Albert is a go-to source for anyone looking to improve their diet while indulging in delicious meals. With his warm personality and dedication to spreading the joy of wholesome cooking, Albert is not only a food guru but also a genuinely good-hearted individual.
Pricing & Next Steps
$4850 double occupancy
$5450 single occupancy
$200 early bird discount until November 27th
Limited to 12 Women (SOLD OUT – email linda@simplewellbeing.com to be put on waitlist)
What’s included
- Transportation from and to Egilsstadir airport
- 6 nights accommodation at Silfuberg
- All meals (breakfast, lunch, dinner and afternoon refreshments)
- Certified local mountain guide
- Transport to and from hiking areas
- Access to Vök Baths, natural geothermal pools
- A one-hour massage
What’s not included
- Flight to and from Iceland – Keflavik International Airport (KEF)
- Transportation between KEF Airport and Reykjavik
- Domestic flight between Reykjavik Airport (REK) and Egilsstadir Airport (EGS)
- Personal expenses. Note, tipping is not required in Iceland
- Travel insurance (strongly recommended, such as Allianz or Travel Guard)
Please read the Terms & Conditions
If you are ready to be part of this adventure, follow these steps:
FAQ
How do I know if this is a good trip for me?
This trip is intended for adventurous female travelers who love the outdoors and wellness. Icelandic nature is unrefined and magnificent. The hikes are moderately challenging so it’s important that participants are physically fit to hike for 4-6 hours daily (5-9 miles with elevation changes up to 3000 ft). In addition to the daily hikes, participants will be engaged in yoga, breathwork, sauna, massage, hot tub, Icelandic culture, and amazing local and healthy cuisine.
What is the weather like in Iceland in the summertime?
The daytime temperature range in the east coast of Iceland is 45 to 75 F degrees, at this time of year. The weather in Iceland can be very unpredictable. It can change at a minute’s notice. Weather forecasts are not always correct and therefore we as your guides will reserve the right to adjust the itinerary when needed to meet the needs of the daily situation. We will do our best to communicate detailed plans a day ahead. The mantra in Iceland is “There is no such thing as bad weather, only bad clothing.”
What do I need to bring?
A detailed packing list will be sent to you once you sign up for the trip. For now, know that it is most important that you have hiking shoes or boots that are broken in. You will also need layers so you can take off or add on as needed with varying weather conditions including rain gear. And of course you will want to bring a swim suit, yoga clothes and other casual attire.
What type of food will I have?
Food and nutrition are an essential part of this retreat and therefore we have partnered with an amazing chef who will prepare all our meals from scratch. The food will be plant strong and much of the produce will come from a local organic farm. We will also serve Iceland fish and lamb as well as Icelandic skyr (Icelandic version of Greek yogurt). There will be options for dairy and gluten free diet but we cannot accommodate a strict vegan diet.
What if I want to explore more of Iceland?
We have arranged for a connection with wonderful travel operators at Hidden Iceland. Please explore their site to learn about their many amazing offerings. Aside from the various tours, they can also help you book accommodations, a car and restaurants. You can contact them directly through the website or email them at info@hiddeniceland.is. Be sure to let them know we referred you.
How do I get to Egilsstadir?
Egilsstadir is approximately 500 miles from Reykjavik and you can either take a domestic flight from Reykjavik (1 hour) or drive, which will take approximately 8 hours. Silfurberg is located 45 minutes south of Egilsstadir.
Will I have cell and internet connection while in Iceland?
There is Wi-Fi connection at Silfurberg and you may connect there. However, we encourage all participants to spend as much time unplugged as much as possible to optimize the experience. Cellular connection will be limited on our hikes.
For any additional questions, please email us at linda@simplewellbeing.com
“To be in the presence of these Icelandic sisters, Kristin and Linda, is to be elevated in mind, body and spirit. They each have unique skills in transformational leadership, higher consciousness and health and wellness. I have personally benefitted from their wisdom that are building blocks for life skills that will transcend the retreat. It will last a lifetime! ”
– Ami Aronson, Washington DC
“The trip with the sisters, was one of my favorite hiking tours where I got the opportunity to see some of the most beautiful hidden places in Iceland. I personally experienced truly magical moments during our travel as the agenda had some unexpected twists and turns. This type of travel was not only about the physical activity and the amazing landscape we saw, but it also empowered us as participants in many unique ways.”
– Hulda Bjarnadottir, Reykjavik, Iceland