Is your metabolism broken?

Did you know metabolism refers to all the chemical reactions that occur within the body to maintain life? Seems dramatic I know, but it involves processes like converting food into energy and using that energy for growth and repair. It’s also needed for many functions in the body like immune function, fertility and libido, lean muscle mass, brain health and longevity. People tend to think that metabolism is solely linked to weight and our ability to use calories, but it’s our brains that are the biggest benefactor of a strong metabolic rate because it depends significantly on energy to function properly.

Here are some key aspects of metabolism and why you should care about it:

Energy Production: Metabolism is responsible for converting the calories you consume from food into the energy your body needs to function. This energy is used for activities like breathing, digestion, and physical activity.

Weight Management: Your metabolic rate, often referred to as basal metabolic rate (BMR), affects how many calories your body burns at rest. Understanding your metabolism can help you manage your weight, as it plays a significant role in determining whether you gain, lose, or maintain weight.

Nutrient Utilization: Metabolism is involved in the breakdown and utilization of nutrients from the food you eat, including carbohydrates, fats, and proteins. Proper metabolism is essential for getting the necessary nutrients your body needs for growth and maintenance.

Hormone Regulation: Metabolism is closely linked to the regulation of hormones, such as insulin and thyroid hormones, which play key roles in controlling energy expenditure and storage. Imbalances in these hormones can impact metabolism.

Health and Well-Being: A well-functioning metabolism is associated with better overall health. It can affect your energy levels, immune system, and even your mood. An efficient metabolism is often a sign of good health.

Age and Lifestyle: Metabolism can be influenced by factors like age, genetics, and lifestyle choices. As you age, your metabolism may naturally slow down, but lifestyle changes, such as regular exercise and a balanced diet, can help support a healthy metabolism.

You may have heard it said that a slow metabolism can be inherited from a parent, and this can actually be true. The good news is that you are not stuck with the metabolism you were born with. So if you deem your metabolism “broken”, I have good news for you – it can be repaired!

Things that can negatively affect your metabolic health:

• Poor sleep
• Nutrient deficiencies 
• High sugar diet
• Chronic stress
• Over exercising / lack of recovery
• Chronically consuming a lot less calories than you body needs 

Here are a few things that can help shift your metabolism:

• High-intensity interval exercise – kick up you routines by integrating short bursts of intensity
• Eating omega-3 fatty acids – like those in salmon, herring and sardine
• Strength training – muscle uses more energy than fat and burns more calories
• Drink green tea – and expand your calorie burn up to 90 calories a day
• Eat enough calories – so your body does not adjust it’s basal metabolic rate
• Manage stress – when the body is in flight or fight mode it holds on to body fat
• Break your fast (from not eating overnight) with as much nutrition as possible – don’t forget your quality protein here. 
• Lose the trans fats – that slow your ability to burn fat
• Eat organic – reduce toxic load 
• Choose protein at every meal– supports muscle building and you will feel satiated longer

 The upcoming 21 Day RESET can support this repair and healing – JOIN US!!!