Start your journey to health and well being

1-1 Coaching Programs

This is all about you – establishing your goals for healthy living, understanding the balance you have and want in your life, and setting up the plan, tools and support so your path is perfectly clear. This is a fun, fresh and extremely empowering approach to Simple Well Being.

Iceland Retreats

Are you ready to step outside your comfort zone and adventure in breathtaking Icelandic nature while enjoying nourishing wellness routines and sisterhood? Stay tuned on our next Women’s Wellness Adventure Retreat in Iceland!

Cooking Classes

Take one evening, add a few friends, sprinkle with flavor and stir in some solid nutritional truths. You’ll discover great new flavors and recipes while doing your health a favor.

21-Day Reset

To truly build optimal wellness, it’s not enough to take a handful of supplements. It calls for permanent lifestyle upgrades. And this program will give you a jump start!