There comes a point in every journey when we feel we could benefit from a guide, a muse, or a mentor. Someone to help turn the stumbling blocks into stepping stones. I get real with my clients, so they can make real progress. We work together to create achievable, sustainable and enjoyable goals, so better health becomes a natural, joyful part of your life.
I’d love to be the guide on your journey to wellness.
As a Nutrition and Wellness Coach for the past 18 years, I’ve been helping my clients design their journeys to excellent health. We look at the food choices, nutrition, good habits and deep connections it takes to live well. I provide support, information, inspiration, insight and compassion.
We’ll start with a short discovery call to uncover your health & wellness goals and concerns and determine our next steps together.
We’ll review all the pieces of your health journey and map out the opportunities to get you started and discuss how we might work on more complicated issues in a longer program. You can use this service as a stand-alone session or we can set up a 3-month program together.
This program is for you if you’re looking for long-term success and lifestyle change, with guidance and accountability. You’ll get all the tools, resources, recipes, plans, AND the frame of mind to achieve your goals and truly transform your lifestyle.
Schedule a FREE 15-minute discovery call
Your weight, cravings, mindless eating or skipping meals altogether
Workouts that feel way too much like work
Pervasive feelings of lethargy, discomfort, or feeling ‘not-quite-right’
Cramming an exercise routine into your already-too-busy day
Putting aside time to care for yourself, even though you desperately need it
Decoding the contradicting nutrition information that you hear in the news (Yes to coffee or no to coffee? What about protein? What about wine???)
The time it seems to be taking to prepare healthy meals, or pack healthy lunches
Fill your kitchen with healthy, tasty food that you really want to eat
Learn how to nourish yourself – body and mind – eating for energy and enjoying activity
Sleep well at night, and wake up feeling refreshed and ready
Find more time for yourself and your passions
Move more, eat better, and discover your clothes fit better and your skin has a new glow
Embrace small changes that transform your life – for good.
Contact me to get started