That’s right, assembling a few ingredients in the kitchen IS homemade cooking in my book. And it can easily be done in a really healthy way. I just proved that this month. After a busy holiday season, I decided to abandon the ‘hit the ground running on New Year’s resolutions’ plan and instead take the ‘winter is for hibernating’ approach.
As a health coach who prioritizes staying healthy, it’s hard to get lab results that are anything less than stellar. About six years ago, my Hemoglobin A1C was 5.5. HA1C which means I was about to fall off a proverbial pre-diabetes cliff!
Hey there, I know it’s been a while since I’ve appeared on my blog. Since you last heard from me I’ve been sharpening the saw. Thankfully I didn’t cut myself, but I did study my butt off!
Happy New Year! I recently read an article stating that one of the top characteristics companies seek in applicants is curiosity. I’m not surprised. Curiosity allows one to have an eager desire to learn and know something.
As we face uncertainty as to when the COVID-19 pandemic will end, I am saddened about the lack of a public health message focused on the importance of healthy nutrition and lifestyle choices. It has gotten buried under the single source ‘solution’ that the vaccine is all that is needed.
Are you a bread lover like me? As a kid I’d have it for breakfast, lunch and snacks. Ideally toasted with a thick layer of honey spread on top or a few slices of Gouda cheese.