October 24, 2017 Taco Bar Taco’s can be a healthy meal when ingredients are chosen carefully. Prep work is minimal since everyone is making their own Tacos from the ‘bar’. Ingredients Shells – organic corn shells, Romain leaves or Collard green leaves (stem removed) Bearito’s Taco Seasoning Black beans Organic Ground turkey or grass fed ground beef Roasted Garlic salsa – I like the Field Day brand Cilantro Shredded cheese Guacamole Chopped cherry tomatoes Directions: Chop tomatoes and cilantro. Put all the ingredients in bowls and put them out on the table. I like to use a large Lazy Susan. Brown the turkey or meat (if using) and add the taco seasoning. Do the same with the beans and put in a different bowl.
October 24, 2017 Carrot Miso Dressing 1 cup chopped carrots 1 shallot, chopped 1-inch piece fresh ginger, grated or chopped 3 Tbsp. white miso paste 2 Tbsp. rice vinegar 1 tsp. unrefined sesame oil ¼ cup avocado or olive oil up to ¼ cup water